Roots Go Deep Book

Your host is a former Irish international hockey player. During the later years of her hockey career, Brenda compiled a book called Roots Go Deep. This book reflects on the benefits of participating in sport, and how important it is to look after your wellbeing. It is a book filled with insight from more than 100 athletes and wellbeing experts with words of wisdom for the next generation. Enjoy the read! :) 

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For more info www.instagram.com/rootsgodeepbook